by Ollie Phillips | 12 Dec, 2022 | News & Blog
Are you travelling this Christmas? Maintaining healthy routines on the road can be a real challenge. It’s easy to be sedentary and turn to takeout when you need a quick meal. Plus, travelling can be hard on your body, disrupting your sleep routine and creating...
by Ollie Phillips | 28 Nov, 2022 | News & Blog
The holiday season is almost upon us, and even though it can be a magical time, it can quickly become a stressful time for many of us too. According to a survey from Slumber Cloud, one in three adults suffer from “holiday burnout”. The end of the year is definitely a...
by Ollie Phillips | 11 Jul, 2022 | News & Blog
Your productivity and performance are inextricably linked to how stressed you are. Working in a high-pressure environment is extremely stressful and can create an acute stress response in our nervous system called flight or fight mode. For our ancient ancestors, the...
by Ollie Phillips | 7 Jun, 2022 | News & Blog
Productivity becomes increasingly vital in a fast-paced workplace where we seem to be getting busier by the day. Just do a quick search on the internet and you’ll find about a thousand different tips on how to increase it. However, productivity is a highly personal...
by Ollie Phillips | 25 Apr, 2022 | News & Blog
As Stress Awareness Month comes to an end, it leads me to reflect on stress and the journey I have been on throughout my career. The topic of mental health and stress should not be taboo. We should feel empowered to be open when it comes to verbalising issues...
