by Ollie Phillips | 9 Jan, 2025 | News & Blog
In today’s fast-paced business world, where distractions and overwork are constant challenges, one thing is clear: making time to do your best work is not just a luxury — it’s a necessity. Whether you’re a leader, an entrepreneur, or a team member, the ability to...
by Ollie Phillips | 5 Aug, 2024 | News & Blog
Did you know that 13.7 million working days are lost each year in the UK because of work-related stress, anxiety, and depression, costing £28.3 billion a year? As leaders, we are not only dealing with numbers or performance, but we are also dealing with the human...
by Ollie Phillips | 7 Aug, 2023 | News & Blog
It’s too easy to neglect self-care when you’re at the top of your game running a business or managing a team. You put your work before everything else, including your health, personal life, and all-around well-being. However, taking time off to recharge is vital to...
by Ollie Phillips | 9 May, 2023 | News & Blog
Our jobs are or can be, for many of us, a source of stress and anxiety, and since in May we have Mental Health Awareness Week, we wanted to talk about some of the most common causes of anxiety at work and what leaders can do to help with it. What can cause anxiety at...
by Ollie Phillips | 22 Aug, 2022 | News & Blog
It’s a scary fact that chronic stress is considered one of the leading causes of major disease. Contrary to the airbrushed and edited curations of Instagram influencers, life and work can be messy. Best laid plans can be brought down in seconds when life throws a...
