by Ollie Phillips | 25 Apr, 2022 | News & Blog
As Stress Awareness Month comes to an end, it leads me to reflect on stress and the journey I have been on throughout my career. The topic of mental health and stress should not be taboo. We should feel empowered to be open when it comes to verbalising issues...
by Ollie Phillips | 19 Apr, 2022 | News & Blog
Work-related stress affects a quarter of the population in the UK, making our jobs, along with health and money, one of the most stressful factors in our lives. There’s also a link between the number of people who say they’re stressed and the number of...
by Ollie Phillips | 4 Apr, 2022 | News & Blog
We’ve all been bombarded with the dangerous effects of stress. But many don’t realise that stress can actually enable and encourage the best performance. Could we be less worried about stress if we believe it could help us achieve our goals, be more compassionate,...
by Ollie Phillips | 28 Mar, 2022 | News & Blog
How many times have you thought or said things like “I’m too old to learn this,” “I’ll never be good enough,” “I don’t really need to know,” “I’m not good at this type of thing,” or...
by Ollie Phillips | 14 Mar, 2022 | News & Blog
One of the biggest challenges faced by businesses as Covid-19 restrictions are lifted in the UK is how to integrate employees back into the workplace. There’s both a marked appetite and tension, among people who are unsure what changes will mean to how and where they...
by Ollie Phillips | 28 Feb, 2022 | News & Blog
You have set up your goals; you know what you want to achieve and how long it will take you. Great, you are one step ahead; however, while establishing the right goals in the right way is essential, the challenging part is to achieve these goals. And no matter what,...
