by Ollie Phillips | 22 Aug, 2022 | News & Blog
It’s a scary fact that chronic stress is considered one of the leading causes of major disease. Contrary to the airbrushed and edited curations of Instagram influencers, life and work can be messy. Best laid plans can be brought down in seconds when life throws a...
by Ollie Phillips | 8 Aug, 2022 | News & Blog
“I wanted to become a doctor because I wanted to serve others…I’ve shared the lives of patients and staff members of the hospital, I’ve laughed with them, I’ve cried with them, this is what I want to do with my life.” – Patch Adams Movie When we look back...
by Ollie Phillips | 25 Jul, 2022 | News & Blog
“Poor managers are bad for your health”. This was just one of the findings from CIPD’s 2022 Health and wellbeing at work survey, which identified issues such as including heavy workloads and ‘management style’ as major causes of stress in the workplace....
by Ollie Phillips | 11 Jul, 2022 | News & Blog
Your productivity and performance are inextricably linked to how stressed you are. Working in a high-pressure environment is extremely stressful and can create an acute stress response in our nervous system called flight or fight mode. For our ancient ancestors, the...
by Ollie Phillips | 4 Jul, 2022 | News & Blog
Once again, it’s that time of year when everyone scrolls through images of sunny beaches and longs to be there. However, genuinely disconnecting is not as easy as we may think. Most of us continue to respond to emails, check in on our teams, and obsess over...
by Ollie Phillips | 20 Jun, 2022 | News & Blog
Time management is always important, but when holiday leave is fast approaching and our mountain of work doesn’t seem to be getting any smaller, managing our time becomes even more critical. According to a recent study, 82% of respondents said they work while on...
