by Ollie Phillips | 3 Jul, 2023 | News & Blog
Do you sometimes feel like you have control of every area of your life except your drinking habits? Or maybe you feel like alcohol is getting in the way of reaching your full potential? You’re not alone. In the UK, it’s estimated that alcohol-related lost productivity...
by Ollie Phillips | 5 Jun, 2023 | News & Blog
How do you handle difficult conversations? Do you try to avoid them? Or do you feel anxious and uncomfortable when thinking about it? The majority of people see conflict as a negative thing and don’t like having difficult conversations. However, the more we avoid...
by Ollie Phillips | 9 May, 2023 | News & Blog
Our jobs are or can be, for many of us, a source of stress and anxiety, and since in May we have Mental Health Awareness Week, we wanted to talk about some of the most common causes of anxiety at work and what leaders can do to help with it. What can cause anxiety at...
by Ollie Phillips | 4 Apr, 2023 | News & Blog
Have you ever been in a meeting and thought “Why is this taking so long, this could have been sorted in an email”? Or maybe you thought “Why is he going over so many details? I don’t need to know all that.” We are all different, which means we all have different...
by Ollie Phillips | 6 Mar, 2023 | News & Blog
At Optimist Performance, we are always looking for ways in which we can improve ourselves. What lessons we have learned and how we can use them to become the best version of ourselves and help others do the same. So, to celebrate International Women’s Day this year,...
by Ollie Phillips | 6 Feb, 2023 | News & Blog
What would happen if I got hit by a bus tomorrow? I ask my team this question often (or rather, frame the scenario that I’m suddenly out of the picture and the business needs to keep moving forwards) with the aim of creating an antifragile team. If the last few years...
